At times we face challenges which leave us feeling less able to cope. Counselling provides a place to talk freely and to reflect on what is holding you back, bring about change and enable you to move forward in a different way.

I offer a confidential space in central Brighton (opposite the Pavilion) for adults and teens to talk and think about aspects of your life that don’t feel right.

Whether you know what you want to share or would like the opportunity to explore a variety of thoughts and feelings in a safe environment, the choice is yours.

Areas of focus might include:

• depression
• anxiety
• identity struggles
• grieving for a friend, loved one or pet
• sexuality challenges
• life stage transitioning

or a variety of other subjects.

Please get in touch if you would like to find out more about counselling.